sleep influences all aspects of health, wellness and performance. without adequate deep sleep, informaiton is more difficult to process, energy fizzles, the immune system weakens and overall performance suffers.
your mind-body needs to relax into sleep. if tension (stress / anxiety) is carried into the evening, the mind doesn't slow down and the body doesn't relax. even if you fall asleep, elevated stress prevents you from entering deeper stages of sleep (especially NREM 3).
if quality sleep is an ongoing problem, the sleepy tincture (or tea) helps calm the mind and body into deeper sleep. in addition, consider building stress resilience with an adaptogen routine to help prevent tension from building throughout the day.
read our stress product guide to find the product that best serves your experince.
